Best 3 Ways to Prevent Cataracts

Cataracts are the most common eye problems that affect people in every age category. Almost about 60% of people above 60 years of age in the United States are affected by this problem every year. While there are numerous procedures in place now to easily deal with a cataract problem, it is still important to take all precautions to prevent it. Cataract Franklin MA teams suggest that it cannot be removed unless fully developed and that implies impaired vision for quite a few months till you are finally eligible for removal. To avoid the months of inconvenience and make sure your vision never goes blurry, there are 3 things you can do on a regular basis to keep your eye health in check.

 

1. Healthy diet: Food and habits are 2 things that directly impact your cataract growth. Those with diabetes are expected to be more vulnerable to cataracts. Thus, eating right and maintaining healthy blood sugar levels is necessary. Additionally, a higher intake of omega 3 foods like oily fish and flaxseeds is also a great way to keep cataract risk low. Foods’s rich in vitamin C, E selenium, and antioxidants are also expected to ward off cataract development.
2. Maintain a healthy lifestyle: Smoking is known to cause major health implications for you and the people around you. However, it does impact your eye health majorly too! Research suggests that smoking doubles your chances of developing cataracts and the risk grows depending on how much you smoke. Additionally, alcohol adds to the risk. Hence steering away from excessive alcohol consumption or smoking is ideal to avoid the increased chances of cataracts.
3. Protect your eyes against the sun: Best eye doctor Franklin near me constantly suggest keeping my eye away from the UV rays of the sun. UV has been known to increase the rate of formation of cataracts. Hence, wearing a hat and sunglasses while outdoors will protect your eyes against the UVA/UVB rays and hence reduce your chances of developing a cataract. Getting in touch with specialists to get UV protecting contacts Franklin MA is also a good idea here.

 

When you take care of these 3 points, the risk of developing a cataract is sure to be low. This however does not substitute regular eye checkups. If you are yet to find out the “best eye check Franklin near me”, Smile for Vision is your answer! These eye experts constantly help you take care of your eyes and hence avoid any major problems.